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NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.星空影院桃花影院九九影院私人影院樱花影院星辰影院青柠影院神马影院三妹影院牛马影院金牌影院兆治酒馆超级少女隧道尽头胭花泪粤语飞翔的魔女狮子的藏身处外遇2018孙悟空大闹狮驼岭恋爱换乘龙门驿站之蝴蝶飞三只小猪与神灯布朗神父 第十二季九龙城寨之围城 粤语版战火下热血同行诚实国度的爱丽丝薄冰上的舞蹈朱莉亚·赖克特：一步一脚印惊天营救王子复仇新记1987间谍同盟（国语版）半夜不要照镜子我的爸爸2025农家女英语消失的子弹（国语版）心灵之约小小骑士一起冲走进比尔：解码比尔·盖茨生活不幸的女人搏忆
NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.星空影院桃花影院九九影院私人影院樱花影院星辰影院青柠影院神马影院三妹影院牛马影院金牌影院兆治酒馆超级少女隧道尽头胭花泪粤语飞翔的魔女狮子的藏身处外遇2018孙悟空大闹狮驼岭恋爱换乘龙门驿站之蝴蝶飞三只小猪与神灯布朗神父 第十二季九龙城寨之围城 粤语版战火下热血同行诚实国度的爱丽丝薄冰上的舞蹈朱莉亚·赖克特：一步一脚印惊天营救王子复仇新记1987间谍同盟（国语版）半夜不要照镜子我的爸爸2025农家女英语消失的子弹（国语版）心灵之约小小骑士一起冲走进比尔：解码比尔·盖茨生活不幸的女人搏忆